How to Reframe Negative Thoughts (And Why It’s Important)

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Show Notes:

As we step into 2025, it’s important to not only have your classroom management systems in place but also ensure your mindset is set for success. A positive mindset is a game-changer for teachers—a topic that often comes up during coaching calls and in The Classroom Management Club. I’m a firm believer that a positive outlook can transform every aspect of your life.

It’s natural to have negative thoughts—they’re part of being human. But the key to overcoming feelings of frustration, self-doubt, or defeat lies in learning how to reframe those thoughts. Be warned: this isn’t an overnight fix. Reframing takes time and consistent practice, but once mastered, it can profoundly impact your teaching, classroom tone, and relationships with your students.

In this episode, we’ll explore the domino effect that your thoughts have on your feelings, actions, and results. I’ll break it all down with relatable examples and introduce you to a simple, four-step approach to help you shift your mindset. These steps provide practical tools for turning negative thoughts into empowering ones.

Remember, effective classroom management isn’t just about guiding your students—it’s also about managing yourself. Reframing negative thoughts allows you to approach classroom challenges with calmness, intention, and a solution-focused mindset. The result? A more peaceful and productive learning environment. Make 2025 the year of a positive mindset and see how it transforms both your teaching and personal life!

Inside this week's show, you'll learn:

• The domino effect negative thoughts can have on your feelings, actions, and results.
• 4 steps on how to reframe negative thoughts and accomplish a teacher growth mindset.
• Why having a positive mindset matters in teaching and how it impacts the tone of your classroom.
• How to approach teaching as a practice which allows grace and a space to be learners.

Links & resources mentioned inside this episode: 

• Learn more about R.E.A.D.Y. for School Academy and The Classroom Management Club
• Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms
• Lung Cancer Free: One Couple’s Journey Through a “Lungs in a Box” Double Lung Transplant.
• Follow Dr. Lori on Instagram
• Follow Dr. Lori on Facebook
• Follow Beginning Teacher Talk on TikTok

I hope this information is helpful as you prepare for your first, second, or third year of teaching. Until next time, remember, just because you're a beginning elementary teacher, there's no need for you to struggle like one.

💛 Lori

Dr. Lori Friesen | Beginning Teacher Mentor

Creator of the R.E.A.D.Y. for School Academy and The Classroom Management Club, Dr. Lori Friesen has mentored thousands of beginning teachers across the country through her workshops and courses. Host of the popular podcast Beginning Teacher Talk and author of Dear New Teacher, Here's Exactly What to Do, Dr. Lori is dedicated to serving educators and inspiring learners. Learn more at drlorifriesen.com.

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Related episodes you might enjoy:

• Can We Just Take a Breath? Proof that Mindset Matters
• New Teacher Training Series Part Ten: Managing Your Mindset as a New Teacher
• All Behavior is Communication: 12 Easy Ways to Build Connections with Your Students

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